Modern
Empowerment
My Services
I offer individual therapy for adults (18+) in Connecticut, both in-person and via secure telehealth. My services are designed to meet you wherever you are—emotionally, spiritually, and mentally. Together, we’ll explore tools and insights that promote self-awareness, emotional regulation, and inner strength.
Anxiety & Panic
Depression & Low Mood
Grief & Loss
Trauma & PTSD
Life Transitions (career changes, relocation, divorce, aging, etc.)
Relationship Concerns
Parenting Support
Self-Esteem & Identity Work
I use a flexible and integrative model that draws from:
Mindfulness-based practices
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Existential therapy
Person-centered therapy
Strength-based techniques
About Me
Welcome to MindEmbody Therapy. I'm Rebecca Ruff, a Licensed Professional Counselor based in Connecticut and I believe therapy is a collaborative and empowering journey. Whether you're feeling stuck, overwhelmed, or simply seeking greater self-understanding, I’m here to provide a safe, supportive, and nonjudgmental space for healing and growth.
My approach to counseling is born out of the wellness model involving the mind, the body, and the spirit. I believe that you have the solutions to your challenges within yourself, have the freedom to choose what directions your life takes and the autonomy to take control of that freedom. I am the facilitator of the process that helps you take responsibility and action and identify the strengths you have within yourself, deepen your self-awareness, and aid you in further developing skills/tools that will promote your continued growth and development once therapy has ended.
Let’s Connect
Taking the first step toward therapy can be hard—reaching out is a brave and meaningful move.
You can contact me to schedule a free consultation or to ask any questions about working together.