I use a flexible and integrative model that draws from:
Mindfulness-based practices
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Existential therapy
Person-centered therapy
Strength-based techniques
I use a flexible and integrative model that draws from:
Mindfulness-based practices
Cognitive Behavioral Therapy (CBT)
Dialectical Behavioral Therapy (DBT)
Existential therapy
Person-centered therapy
Strength-based techniques